Services

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Private In-Person Training

Monday through Friday
Limited Availability. 

Weekends
Currently Full! Join the waitlist.

Our private, in-personal training sessions happen in the comfort of your own home in the Los Angeles area. We begin by assessing your fitness needs and goals, and then tailor a customized 3 month fitness plan based upon a total of 12 weekly sessions using equipment that we bring to you. 

Remote Personal Training

Monday through Friday Check-ins
Currently accepting new clients.

Weekend Check-ins
Currently accepting new clients.

Our remote personal training services are for clients not local to the Los Angeles area who would like a fully customized, 3 month fitness plan written for them with workouts that can be done at home or in the gym. Weekly check-ins to analyze progress occur via Skype or Facetime during a schedule set in advance. 

 

Nutrition Coaching

Our monthly nutrition coaching services have been designed for individuals looking to learn sustainable eating habits while losing weight, gaining muscle, or increasing athletic performance. We begin with a nutritional assessment and check out your current eating habits, discuss your strengths and struggles, and formulate an eating plan to help you reach your goals. 

Check-ins occur multiple times throughout the week via Email, phone or text. 

3 Month Nutrition Plan

The three month nutrition plan was designed for clients who are interested in a customized eating plan tailored to their ultimate goals, without the need for weekly check-ins. Our initial assessment occurs via Email and your plan is delivered in PDF format.

Check-ins occur at the 4 week, 8 week and 12 week mark via Email to analyze progress and make adjustments as necessary.